Swami Vivekananda Institution & Yoga Foundation
Yoga
What is Yoga
1820
Born of yoga
Implementing Yoga programs in various settings, including schools, workplaces, community centers, and rural areas, to ensure widespread access and engagement.
1900
Training and Certification
Providing comprehensive training and certification for Yoga instructors to maintain high standards and expand the reach of Yoga instruction.
1920
Resource Development
Creating and distributing educational materials, online resources, and practical tools to support individuals and organizations in adopting and sustaining Yoga practices.
1930
Community Initiatives
Organizing local and regional events, workshops, and classes to encourage participation and integrate Yoga into daily life
India With Yoga
Our mission is to integrate Yoga programs into aided departments across various sectors including police stations, post offices, BBMP offices, hospitals etc enhancing the overall well-being and productivity.
The programs will include a range of Yoga practices, from gentle stretching and breathing exercises to mindfulness techniques and relaxation strategies. Our approach ensures that employees at all levels can benefit from these practices, regardless of their prior experience with Yoga.
The integration of Yoga is expected to lead to increased energy levels, reduced stress, and greater overall job satisfaction among employees. This initiative reflects our commitment to promoting health and wellness within aided departments, fostering a positive and productive work culture.
Our Programs
Ayushman Bharath Scheme
Nithya Yoga Abhyaas, which means Daily Yoga Practice, is an esteemed initiative under the Ayushman Bharat program, implemented by our organization to promote holistic well-being within the community. Our mission is to foster physical, mental, and emotional health through the encouragement of regular yoga routines in all government and private schools across Karnataka
Program overview
The Nithya Yoga Abhyaas program is a 45-day residential initiative that includes:
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Structured Daily Practice: Participants engage in a daily routine encompassing warm- up stretches, Surya Namaskar, Yoga, Exercise, Pranayama, Dhyaana, Power Yoga, Kundalini Yoga, Therapeutic Yoga, Basic Yoga.
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Yoga Instructor Course (YIC): Comprehensive training designed to certify individuals as proficient yoga instructors.
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Youth Leadership Program (YLTP): Focused on developing leadership skills among the youth, preparing them for impactful roles in promoting and teaching yoga.
Our goals
Through Nithya Yoga Abhyaas, we aim to:
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Empower Youth
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Enhance Emotional Stability and Spiritual Growth
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Nurture Young Minds
Our Course Includes
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Know about Yoga
What is yoga?
Welcome to Swami Vivekananda Institution and Yoga Foundation, where we embrace the timeless wisdom of Yoga to empower individuals and communities across the nation. Inspired by the teachings of Swami Vivekananda, we are dedicated to promoting holistic well-being through the practice and philosophy of Yoga.
Established with a profound commitment to spreading the transformative power of Yoga, our institute serves as a beacon of knowledge and practice. We offer a wide range of programs and initiatives designed to make Yoga accessible to people from all walks of life. Whether you are a beginner seeking to embark on your Yoga journey or an experienced practitioner looking to deepen your practice, we provide comprehensive training and guidance tailored to meet your needs.